Welcome, welcome! Happy Monday! During this episode, the host, Bre, talks about the new direction of the podcast.
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Hello there! This is a simple 5 minute meditation for relaxation. It's a great option to implement as an intro to meditation. While I think it's effective - when I mention meditation, I'm not referring to only in a quiet space, sitting on the floor with your legs crossed. You can meditate anytime, anywhere. It's the intention behind it that makes the biggest difference.
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Join in for a one minute gratitude meditation.
The Wellness Vibe
Septembre (Bre) Lewis is a nursepreneur + wellness enthusiast. TWV, formerly TGMS was created to uplift, inspire, and encourage people to transform their minds, and in turn transform their lives through special guest interviews of the worldwide community.