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TIPS, TOOLS + RESOURCES TO CREATE INNER AND OUTER BALANCE
So many of us are ill-balanced. Everything’s perfect at home but we hate our job. We are tending to our own children, some of the children in the neighborhood, our nieces and nephews but never tending to ourselves. All the stress has showed up in an x-ray saying ‘you’ve got cancer.’ And oh what devastating news! The truth is we’ve spent so much of our lives making status quo, being a ‘good’ person that we’ve neglected to build ourselves within. So many people told me as I embarked upon my nursing degree, “Bre, in order to take care of others, you’ve got to take care of yourself.” Now I get it and want to share the truths I’ve learned with others. Life isn’t about getting, getting, and getting. It’s all about balance. That’s where true happiness and contentment lies.
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HOW TO GET QUALITY SLEEP WHILE WORKING NIGHT SHIFTGetting quality sleep is hugely important, and sometimes massively difficult. Our days are long, and often extend into what should be prep time for sleeping. We go to bed tired, and we wake up tired. I truly value the quality of sleep and believe that we work best when we are well rested. I recently started a new job where I will be working night shift. In light of, I'm researching what quality sleep is defined as, and how to maintain good sleep while working nights.
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ABOUT MEYeyo! My name is Septembre. I'm a nurepreneur seeking to create a paradigm shift in the worldwide community via wellness + creative efforts. I'm married to a handsome guy named Curtis. I hope to soon have a gorgeous and kind cat, and small dog to spend time with.
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